A Change Will Do You Good
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Wouldn’t it be great to know how to achieve good health? The key is not just to look healthy but to be healthy. Americans are suffering from health problems arising from poor dietary choices. Obesity, high blood pressure, heart disease, diabetes, and numerous other chronic conditions can be associated with diets lacking in balanced nutrition. The need for nutritional guidance is of great importance in improving the quality of life. How to choose food that is high in nutrient density and low in empty calories is the concern of the nutritional counselor. It is my desire to help people achieve a happier, healthier and hopefully longer lives through dietary education and meal planning.
Nutrition Services
Initial Assessment $49
8 Session Package $199
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Wholistic Wellness Packages:
Cumin $339
(8 session package with 2 massages)
Turmeric $479
(8 session package with 4 massages)
Saffron $759
(8 session package with 8 massages)
Cancellation Policy
All appointments must be cancelled or rescheduled 24 hours prior to the appointment. Less than 24 hours notice will result in a 50% charge of the scheduled service.
Initial Assessment
A single 60 minute session to review current diet, overall health, and options for improving wellness. Includes a nutrition intake form with an in-depth evaluation of data related to food and nutrient intake, lifestyle, and medical history. An evaluation of nutritional status is made, and an action plan is determined.
8 Sessions of Nutritional Counseling
Weekly or biweekly 30 minute sessions to set goals and check in on goal progress, meet to review food logs, discuss nutrition and health strategies.
Wholistic Wellness Packages
Combining self-care with nutrition counseling can give you the needed boost to achieve your health goals. Practice self-care and increase mindfulness through nutrition and massage.
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Cumin - 8 sessions of nutrition counseling and 2 60-minute massages
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Turmeric — 8 sessions of nutrition counseling and 4 60-minute massages
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Saffron — 8 sessions of nutrition counseling and 8 60-minute massages